Shape up your brain! Neurobic Exercises at the Cathedral Boost your memory in this energising and vivid workshop delivered by local mathematician Gareth Rowlands. Gareth stresses the importance of both mental and physical exercises, to stem the onset of the disease and dementia. Have fun trying his exercises designed to challenge the brain and learn some techniques to improve your memory skills. When | Monday 15 May 2013, 2.30pm to 4.30pmWhere | Alban Room, St Albans Cathedral Cost | FREE You can book online here using the button below. Tickets will be available until 10am on the day of the event (unless the spaces sell out).